People with a double chin, or submental fat, have an excess layer of fatty tissue under their lower jaw. This common condition affects young and old, men and women. And it happens for a variety of reasons. You don’t have to be overweight to get a double chin.
So, if weight isn’t always responsible, what else can cause a double chin? And what can you do about it?
Double chin causes
While weight is a common factor in getting extra fat in many places on the body, including under the lower jaw, there are other common causes:
Genetics
When you see someone with extra fat under their chin but they appear otherwise healthy, chances are a family history contributed to their double chin.
Age
As you get older, your skin’s collagen and elastin get thinner and weaker. These proteins in your skin are responsible for keeping your skin full, firm, and elastic. Your body produces less of these proteins over time, causing your skin to sag, including the skin under your jaw.
Posture
Your posture can weaken neck and chin muscles over time. Eventually, the skin in that area loses elasticity if the muscles aren’t used frequently.
Whether it’s genetics, age, weight, or posture causing your double chin, it’s treatable.
Double chin treatments
There are a variety of ways to help reduce the appearance of your double chin, including:
Neck and face exercises
Exercises that work the muscles in your face and neck include:
- Around the world: rotating your head gently to warm up
- Whistle at the ceiling: tilt your head back and pretend to whistle
- KIss the sky: similar to previous one, stand with your head back and pucker the lips
- Ball squeeze: place a ball under your chin and push down
Because the results of these exercises are mainly anecdotal, they should be used in conjunction with other treatment options.
Lifestyle changes
Lifestyle changes, including improving your diet and getting regular exercise, can boost your overall health as well as reduce fat in areas like the chin.
In addition to incorporating about 45 minutes of moderate exercise into your daily routine, find room in your diet for more fruits, vegetables, whole grains, healthy fats, and lean proteins. Meanwhile, reduce your intake of sugar, fried foods, and processed foods.
Medical options
Treatment options for your double chin include lipolysis (also known as liposculpture) and mesotherapy. Lipolysis uses either liposuction or the heat from laser treatments to remove fat and shape the skin.
Mesotherapy is a minimally invasive procedure that involves injections of a fat-dissolving compound. Deoxycholic acid (more commonly known as Kybella®) helps your body absorb fats and generally requires 20 or so injections per treatment.
Short-term side effects of both treatments include swelling, bruising, and pain.
Can you get rid of a double chin?
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers
Why do I have double chin when I'm skinny?
People are prone to carrying their weight in certain areas of their bodies. Some of us carry extra fat around our waistline, while others instantly gain weight in their thighs. If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline.
