If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and it’s true for us too! When we give our bodies, minds, and souls the time and attention they need, they can grow and thrive in amazing ways.
As with gardening, consistency is key. We need to water plants regularly, not only on birthdays, anniversaries, or during times when everyday stress has become too much. The same is true with massage therapy. Getting monthly (or weekly!) massages sends your body the message that it can rely on you for love and care–and it gives you great benefits too!
The Benefits Of Monthly Massage Sessions
If you get monthly massages, you know the benefits are real, but we can also look to science for confirmation. touts massage therapy as a helpful component of integrative medicine and recognizes its power to help:
- reduce stress and increase relaxation
- relieve pain and muscle soreness and tension
- improve circulation
- improve energy and alertness
- lower heart rate and blood pressure
- improve immune function
They also recognize that regular massage sessions can help those challenged with:
- anxiety
- digestive disorders
- fibromyalgia, headaches
- insomnia related to stress
- low back pain
- myofascial pain syndrome
- nerve pain
- soft tissue injuries
- sports injuries
- temporomandibular joint pain
- upper back or neck pain
Ready to try it for yourself? Book your appointment today!
