Want to Get Clear Skin? Try These 11 Evidence-Backed Tips. Sometimes it’s hard to know what your skin really needs to be as healthy as possible. Every day we’re bombarded by marketing hype for various skin care and cosmetic products, as well as advice from social media influencers and other beauty gurus.
So, what does the research say your skin actually needs? What helps and what doesn’t in the quest for clear, radiant skin?
This article will help answer those questions by providing 11 evidence-based tips on what you can do to get the glowing complexion you want.
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1. Wash your face twice a day
If you’re prone to breakouts or have oily skin, don’t skimp on washing your face as part of your morning and evening skin care routine.
In a studyTrusted Source that focused specifically on face washing, participants were asked to wash their face one, two, or four times a day for a six-week period.
At the end of the study, there was a significant improvement in the acne lesions of those who washed their face twice a day. The participants who only washed their face once a day had the greatest increase in pimples.
2. Use a mild cleanser
The aisles at most drugstores are packed with all sorts of facial cleansers. Trying to figure out which one is right for you can be overwhelming.
When it comes to choosing the “best” cleanser, fancier may not necessarily be better.
A systematic reviewTrusted Source of 14 studies found that there really isn’t much difference in skin breakouts, no matter what type of cleanser you use.
The studies included everything from cleansing bars and antibacterial soaps to cleansers that contained alpha and beta hydroxy acids.
While this may be disappointing if you’ve spent a lot of money on an expensive cleanser, the takeaway here is that keeping it simple is probably best.
A mild cleanser without a lot of ingredients and fragrances can work just as well as more expensive options
3. Apply an acne-fighting agent
According to the American Academy of Dermatology (AAD), many topical therapies can help fight acne. The key to finding the most effective one for you is knowing what type of acne you have.
Depending on the type of acne you have, the AAD recommends the following:
- Comedonal acne (blackheads and similar bumps). Look for products that contain retinoids like adapalene gel (Differin).
- Mild acne. Topical benzoyl peroxide can help fight mild acne, either on its own or together with a topical retinoid.
- Inflammatory acne. Topical dapsone 5 percent gel is recommended, particularly in adult females.
- Acne with scarring. Azelaic acid preparations can help reduce acne and the risks of acne scarring.
If you want to simultaneously target different types of acne, the AAD recommends using a combination of benzoyl peroxide, tretinoin, or adapalene gel.
Using these treatments together may dry out your skin, so be sure to use a moisturizer to keep your skin hydrated.
4. Apply a moisturizer
How does a moisturizer help keep your skin clear? Well, if your skin is excessively dry, it may try to compensate for the dryness by overproducing oil. The result? Breakouts.
Like cleansers, moisturizers don’t have to be expensive or filled with fancy ingredients. More importantly, look for a moisturizer that’s noncomedogenic. This means it won’t clog your pores.
If you have oily skin, moisturizers labeled “lightweight” may be best to prevent a heavy, greasy feeling.
Some people find they have to switch to heavier moisturizers during the winter months when cold, dry air can leave skin feeling tight and dried out.
5. Exfoliate
Exfoliation can help remove excess dead skin cells. If these cells stay on your skin for too long, they can clog your pores and lead to breakouts.
Having a buildup of dead cells on your face may also make your skin look dull, flaky, or prematurely aged.
The following exfoliation methods may help clear away dry and dead skin:
- a 2 percent salicylic acid mask
- a 10 percent or less glycolic acid mask or lotion
- a motorized facial brush
How often should you exfoliate? It really depends on the type of exfoliation you use.
For chemical exfoliants, like masks or lotions, aim for once or twice a week. For physical exfoliants, like scrubs or brushes, aim for three or four times a week.
Start with fewer exfoliating sessions and work your way up to prevent over-exfoliating.
If you have inflammatory acne (pustules and cysts), the AAD recommends that you talk to your dermatologist first, as some types of exfoliation may make inflammatory acne worse.
6. Get plenty of sleep
Not getting enough sleep may also cause your skin to break out more often.
According to a 2015 study, more than 65 percent of the study’s participants who said they felt tired also had acne.
The study’s authors theorized that a lack of sleep could, in some instances, cause the body to release inflammatory compounds. These compounds could cause the skin to break out or worsen acne.
To stay healthy both on the inside and out, aim for seven to nine hours of quality sleep each night.
7. Choose makeup that won’t clog your pores
A 2013 studyTrusted Source found people who use cosmetics seem to be more likely to have skin breakouts. To ensure your makeup routine is skin-friendly, be sure to:
- Use products labeled “noncomedogenic” or “oil-free.”
- Always wash your hands before applying makeup or skin care products.
- Always remove your makeup before going to sleep or exercising.
- Wash makeup brushes and sponges on a weekly basis.
Makeup can cause its own form of acne that doctors call acne cosmeticaTrusted Source. This condition causes small, raised bumps that usually appear on the chin, cheeks, or forehead.
8. Don’t pick at your skin
It’s really, really hard not to pick at a zit. But, for the health of your skin, it’s important to resist.
Picking or popping a zit exposes the pore to even more bacteria, including those from your hands. It also increases the risk of infection or scarring.
If you have a pimple that really hurts, see a dermatologist. They can perform specialized treatments to safely get rid of the pimple while also minimizing the risk of infection.
9. Relax
Several studies, including one from 2017Trusted Source, have shown a connection between stress and acne. If you’re dealing with a stressful event or situation, look for healthy ways to de-stress. Some options include:
- exercising at a high to moderate intensity for at least 30 minutes
- doing breathing exercises
- doing yoga
- meditating for a few minutes
- writing it out
- practicing sound therapy, like playing a musical instrument or listening to your favorite music
10. Go easy on the sugar
Although there’s limited research on the connection between your diet and your skin, several studies have shown that foods with a high glycemic index may be linked with acne.
In a large study from 2009, more than 2,000 participants were placed on a low-glycemic diet. Not only did they lose weight, but 87 percent of the study’s participants also found they had less acne. Additionally, 91 percent said they needed less acne medication.
To cut back on foods with a high glycemic index try to:
- Limit processed carbs, like white bread and baked goods.
- Cut back on sugary sodas and sweets.
- Eat more fruits, vegetables, whole grains, and healthy sources of protein.
- Limit alcohol consumption.
11. Don’t smoke
There’s a good deal of scientific evidence that links smoking with a higher risk of acne.
One study included women from 25 to 50 years of age who had acne. The authors of this study found that almost 73 percent of the participants who smoked had acne, while only 29.4 percent of the women who didn’t smoke had pimples or some other form of acne.
If you need help with quitting tobacco, talk to your doctor about quit aids that may help.
The bottom line
When it comes to clear skin, pay attention to what you put on your face — like cleansers, moisturizers, and makeup — and what you don’t — like unwanted bacteria from your fingers or dirty brushes and sponges.
Focusing on certain lifestyle factors, like quality sleep, a healthy diet, and stress management, can make a difference to your skin, too.
If you’ve tried several types of treatments for your acne and nothing works, make an appointment with a dermatologist. They may prescribe treatments like antibiotics or prescription medications to help clear your skin
Home Remedies to Get Clear Skin For All Skin Types
To get clear skin tone we try number of face washes, moisturizers, scrub, oil, creams and other beauty products that claim us to give radiant spotless glow.
But not everyone can spend tons of money on products to get clear skin tone everyday?
I am one of those…;) Always trying to figure out the cheap and best natural ways.
To take care of my skin, i prefer natural touch. Even in cosmetics i used to check out the contained natural ingredients.
Natureholic Me!! WOW… Sounds great.
As a woman we all should be conscious about what we are giving to our skin. From eating to applying everything need to be taken care of for a healthy, and clear skin.
Our facial skin is the most sensitive area that we need to pamper with love.
So, when its about to give a soft natural touch of love, nothing can be better than honey, Aloe-Vera, milk, and natural skin loving ingredients. These natural ingredients are loaded with lots of beauty vitamins that rejuvenate your skin to gives radiant glow.
So, next time when you feel to go to salon. Skip it and beautify your skin at home with these natural ingredients.
These powerful remedies will help you to get clear skin naturally. Just find out the best one suited for your skin type.
What Is Your Skin Type?
Everyone has different skin type. You need to choose remedies according to your skin type to get greatest benefits.
- Normal skin
- Oily skin
- Dry skin
- Combination skin
Always Remember to wash your face before applying these face mask.
How to Get Clear Skin At Home
Different skin type, need different beauty vitamins to shine. Choose yours-
1). Remedies for Normal Skin
Remedy 1: Tomato Juice for Clear Skin
Ingredients:
- Tomato or orange juice
- Curd
How to use:
- Mix tomato juice or orange juice in 2 tbsp. of curd.
- Make a smooth paste and massage it gently on all over the face.
- Leave it for dry and then wash with cold water.
Curd removes the dead skin cells from the face. While oranges are rich in vitamin C that produce new skin cells and bring natural glow on face. Apply it thrice a week.
Remedy 2: Papaya for Clear Skin
Ingredients:
- Papaya
How to use:
- Cut the papaya, separate out its seeds.
- Scoop out the inner papaya and mash them properly.
- Apply the mashed papaya on the skin and rub it for few minutes.
- Let it dry and then wash with cold water.
Papaya is loaded with high amount of vitamins A and C that are beauty vitamins. It nourishes skin and removes dullness from the face. Antioxidants in papaya protect the skin from free radicals damage that leads to aging.
You can apply this face pack daily to get clear skin.
Remedy 3: Carrot Juice for Clear Skin
Ingredients:
- Carrot
How to use:
- Take a small carrot and grind it till its juice extract out.
- Apply this juice on your face and let it dry for few minutes.
- Wash your face with cold water.
- Use it regularly.
Carrots are rich in β-carotene, vitamin C and K that rejuvenate your skin, remove blemishes and bring natural glow on face. The beauty vitamins in carrots brighten up skin tone and help you to give natural glow.
Remedy 4: Ice Cubes for Clear Skin
Ingredients:
- Ice Cubes
How to use:
- Take an ice cube and rub it gently on the face for 1-2 minutes.
- Remove once you feel very cold, and then rub it again.
- Let the water dry itself.
Ice cubes help to improve the blood circulation that is vital to get clear skin. It refreshes your face, reduces pore size, and soothes acne.
Remedy 5: Egg-White for Clear Skin
Ingredients:
- Egg white
How to use:
- Mix the egg white properly and apply this paste gently on the face.
- Leave it to dry for few minutes and wash it off with cold water.
Eggs are rich in proteins that tighten skin pores, prevent wrinkles, remove scars and help you to get clear skin naturally.
You can apply this face mask thrice a week to tighten your skin.
2). Remedies for Oily Skin
If you have oily skin, then these are perfect face mask for you.
Remedy 1: Rose Water – Honey for Clear Skin
Ingredients:
- 3 tbsp. wheat flour
- 2 tbsp. warm milk
- 2 tbsp. rose-water
- 2 tbsp. honey
How to use:
- Mix rose-water and honey in warm milk.
- Now, slowly add wheat flour and keep it stirring to make a thick paste.
- Let it cool down and apply it gently on the face in upward motion.
- Leave it to dry and then wash your face with cold water.
The wheat flour helps in skin regeneration and control the excessive facial oil. It lightens the dark spots, blemishes and gives you brighter skin tone.
You can use it thrice a week.
Remedy 2: Cucumber for Clear Skin
Ingredients:
- Raw milk
- Cucumber juice
- Few drops of lemon
How to use:
- Mix 2 tbsp. of raw milk in the same quantity of cucumber juice and 2 drops of lemon juice.
- Apply this juicy solution with a cotton ball over your face.
- Leave it to dry and then wash it off.
Raw milk and cucumber juice combo is powerful enough to controls facial oil. Massaging this solution over face remove the dead skin cells and brighten up the skin tone.
You can apply this mask regularly.
Remedy 3: Cucumber Juice for Clear Skin
Ingredients:
- Cucumber Juice or slice
How to use:
- Take a fresh cucumber and wash it properly.
- Now, grind it to extract out its juice.
- Apply this juice all over your facial skin and keep it for 2-3 minutes.
- Wash your face with normal water.
- You can use cucumber slice too.
Cucumber is the best remedy for oily skin. It controls your excess oil and removes the dead skin layers from the face. It keeps your skin refresh and youthful.
It also reduce under eye dark circles and wrinkles. You can use it regularly to get clear skin naturally.
3). Remedies for Dry skin
If you have dry skin, then these are perfect face mask for your skin. Always use moisturizer after applying the face mask as dry skin is more prone to have wrinkles fast.
Remedy 1: Banana-Honey for Clear Skin
Ingredients:
- Ripe banana
- 1 tbsp. honey
How to use:
- Mash the ripe banana with a clean fork, and add 1 tbsp. of honey to make a paste.
- Massage this paste gently over face and leave it to dry for 5 minutes.
- Wash your face with cold water.
Banana and honey moisturize your skin deeply and clean the pores gently.
Remedy 2: Almonds for Clear Skin
Ingredients:
- 2 almonds
- Raw milk
- Honey
How to use:
- Crush the almonds and mix 1 tbsp. of honey and raw milk in it.
- Mix them properly to get a granular
- Apply this paste and massage it on the face for few minutes.
- Leave it dry and then wash with normal water.
- Clean your face with scrubbing it in a circular.
Almonds are rich in beauty vitamin E that brighten up skin tone. Almonds granules work as a natural scrub and remove dead skin cells from the face. It also helps to remove tanning from the face.
Remedy 3: Aloe-Vera for Clear Skin
Ingredients:
- Aloe vera gel
- Rosewater
- Few drops of lemon
How to use:
- Mix 3 drops of rose-water and 2 drops of lemon juice in aloe vera gel.
- Apply this solution gently on face and massage for few minutes.
- Let it absorb into your skin deeply.
- Wash your face after few minutes.
- Be ready to get clear skin naturally.
Aloe-Vera is the best remedy for dry skin. It works best on the skin with dark spots, under eye circles, blemishes, and scars.
You can apply it regularly or leave it overnight.
4). Remedies for Combination Skin
If you have dry-oily skin type, then these are perfect face mask for you.
Remedy 1: Lemon-Glycerin for Clear Skin
Ingredients:
- Lemon juice
- Glycerin
How to use:
- Take 1 tbsp. of lemon juice and mix few drops of glycerin.
- Now apply this paste evenly on face.
- Leave it for few minutes and then wash it off.
- You can also apply lemon juice on the affected area and leave it overnight to remove dark spots and blemishes.
Lemon has the potency to clear up blemishes, dark spots, and uneven skin tone. Mixing it with other ingredients can increase its potency and effectiveness.
Remedy 2: Lemon-Tomato for Clear Skin
Ingredients:
- Tomato
- Lemon juice
How to use:
- Cut the tomato in half and mix its inner flesh.
- Now add few drops of lemon juice into tomato flesh.
- Apply this on the face and leave it for few minutes.
- Wash your face with cold water.
Eating Tips to Get Clear Skin Naturally
Your diet plays an important role on how your skin looks. It’s a reflection of what you consume regularly. A healthy diet can boost your beauty naturally.
- Drink 8-10 glass of water at their best time.
- Eat lots of green fruits and vegetables.
- Avoid junk and processed food.
- Drink 1-2 glasses of green juice, detox drinks, or 1-2 cups green tea.
- Follow these overnight beauty hacks to get a radiant glow every morning.